nutrition day emcee script for a program

Kids with more experience in the kitchen can do the following: crack eggs, toss a salad, measure ingredients, stir ingredients in a bowl, put batter into muffin tins, roll balls of cookie dough and put them on the baking sheet, or pick herbs from the garden.Children and others new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up lettuce for a salad, sprinkle cheese on a pizza, help wash fruits and vegetables, layer fixings in a sandwich, or put muffin liners in the pan.These are important life skills that can help us eat well. Involve kids of all ages in planning, shopping for and preparing meals.Eating together is more likely to happen when everyone helps.If you have a plan, it is more likely to happen. Tip: Once you decide what meal you are going to eat together, mark it on your calendar like you would any other event. If that’s not possible, create a meal together around a picnic table in a park on the way to piano lessons or rink-side before hockey. Try to schedule activities so that they don’t interfere with mealtimes.The more you eat together, the more you benefit.

Circle your friends and family around healthy foods as often as you can.If you don’t usually eat together, start by scheduling one meal per week and increase the number as you are able.Choose the meal that gives you the most time to talk and connect. Eating together can happen at breakfast, lunch or dinner.Here are some tips and strategies to help you get started. There are nutrition, health, social, and mental benefits to eating with others. Today’s busy lifestyle can make eating together a challenge, but it’s worth the effort it takes.

Nutrition day emcee script for a program